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rather than just saying an absolute, why not give some facts as to why "you agree with those who say paleo is BS".

I'm not suggesting it isn't but your dismissive comment doesn't enlighten those who are not aware of the controversy.



Not explicitly about paleo, but with lots of anti-paleo evidence: http://www.amazon.com/How-Not-Die-Discover-Scientifically-eb...


Is there a controversy? Eating more nutrious food and fewer calories (assuming a previous diet of too many calories and poor nutrucian) typically benefits people whether it's paleo, vegan or just a regular healthier diet.

Paleo's basic premise is loosly based on the malnourishment seen when we transitioned from a diverse hunter-gatherer diet to a much less diverse agricultural diet (largely caused by iron deficiencies). Its a misunderstanding of history. We ate those foods before, but they weren't the ONLY things people ate. The result is ultimately still restricting diet to healthier foods which means it's nutricious, but still unnecessarily restrictive and without a realistic premise.




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