I never understood why people focus on 1 RM lifts. They're obviously a huge strain on your body and there's literally no benefit for the vast majority of lifters. Good to hear you found a good template that works for you though, often people just give up on lifting.
I never understood why people focus on 1 RM lifts. They're obviously a huge strain on your body and there's literally no benefit for the vast majority of lifters. Good to hear you found a good template that works for you though, often people just give up on lifting.