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greazy
on May 26, 2022
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Tell HN: I made $1000 with my app and now making $...
> First Set Last (FSL) is a rep scheme for supplemental work within the 5/3/1 programming framework. It programs the percentage of a lifter’s training max used for their first 5/3/1 working set for 5 sets of 5 reps (5×5).
https://liftvault.com/resources/first-set-last-fsl/
kristianp
on May 26, 2022
[–]
What about 5/3/1? I assume it's 5 reps, then 3 reps then 1 rep, but at what weight?
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https://liftvault.com/resources/first-set-last-fsl/