Why did you convert to skim? I don't have any viable sources, but I thought skim was not only tasteless, but not any more healthy than other milk. At least one study has shown skim increases cardiovascular plaque.
I don't really like to stand on the stump of "nutritional science," but I always find food choices interesting.
In college I was all about being "ripped" and having a six pack (sexual selection and all that...) So I cut out the fat in my diet pretty well, which is surprisingly easy in an all you can eat food commons. I still ate heavy on the carbs though, as I was working out regularly, and with intensity. Then I got in the habit of drinking it like it's water, at which point it having no taste is almost a good thing for me.
Agreed, I thought the optimal ratios of calorie intake is 30% from fat, 30% from protein, and 40% from carbs. fat is 9 calories/gram, and 4 calories/gram for carbs and fat. At least that's what I try to go by when backpacking. but still, at the rate I drink milk, I'd be consuming way too much fat if I upped it to whole...
I believe that the 30/30/40 ratio comes from the zone diet. To my knowledge there hasn't been any scientific verification on why this is the desired ratio. I've seen lots of other people claiming different ratios work better (e.g. some people claiming that 60%+ fat is best). I'm of the opinion that the ratios don't matter nearly as much as food quality. Does anyone have studies/references that can prove me wrong?
Eating non-sick/happy animals and animal products just seems to make more sense to me. Garbage in garbage out.
Reducing fat means it takes more of it to get the feeling of being full. The milk is also full of growth hormones and carbohydrates which we get too much of, so drinking more of it is potentially worse than a bit more fat.
I don't really like to stand on the stump of "nutritional science," but I always find food choices interesting.